Harold E. Rose, Jr. - RYT 200

With 15 years yoga experience and 20 years martial arts experience, Harold has instructed yoga and done personal training for 7 years.  Through a combination of self study, learning from other accomplished yogis, home practice and deep introspection (having completed the Vipassana 10 Day Meditation Retreat), Harold has conceived a yoga format that expresses freedom and liberation.Â

Harold has studied and practiced with Lilias Folan, Kim Schwartz, Andre Lappa and Ana Forrest.  His martial arts practice focuses on  evenness of bi-lateral movement.  He teaches that each body is different and guides practitioners to their own unique expression.

Harold graduated from the University of Nebraska at Omaha majoring in General Biology with an emphasis in Muscle Physiology. He has furthered his education in the study of yoga at: