Frequently Asked Questions about Yoga
Yoga dates back many years. Practicing yoga and can help in achieving the goals of weight loss and toning.
Do I need to be flexible?
Flexibility results from regularly attending hatha yoga classes. As
the journey begins, although it may seem daunting, the flexibility
will come with continued practice.
How does Ab-Sutra Yoga benefit me?
Ab-Sutra Yoga introduces hatha yoga asanas (postures) and breathing
to the beginner to help develop body awareness. With continued effort, your
basic yoga practice evolves to deep core work and the development of strength
and greater flexibility. Additional benefits of hatha yoga (Ab-Sutra Yoga)
include weight loss, stress relief and release of impurities from the body.
How do I start?
Ab-Sutra Yoga is available in several venues: conducted in private sessions
at home, or at the Boone County Fitness Center (BCFC).
If you're interested in setting up a Yoga session or have any questions,
contact us and we'll set up a schedule that works for you.
The Ab-Sutra Format
In the practice of Ab-Sutra Yoga, the emphasis is on evenness of movement. Ab-Sutra Yoga uses integrative flow to bring continuity to the left and right sides of the body. Ab-Sutra Yoga works to completely unify the body and mind, from the inside to the outside. The interconnectivity develops vitality and spontineity in all areas of your daily life.Hatha yoga practice is benificial to your health and well being. Yoga exercises can cure of chronic diseases (such as diabetes, high blood pressure, heart disease, chronic back pain, etc.).
Many athletes attribute longevity in their sport to yoga and meditation. Consider combining running and yoga, tennis and yoga and golf and yoga. All yoga practitioners agree that it helps them look and feel great, lose weight and reduce stress. In addition, High perfomance professionals attribute their mental clarity and increased energy to regular yoga practice. Ab-Sutra Yoga is thte perfect blend of strength, flexibility, and balance. Consistent practice improves self-esteem, self-control, confidence, concentration and patience.
